Yoga Is Primal

  I have a hedonist friend who would rather die early from a sustained binge of wine, women and bacon than to devote a second of his resignedly short life eating vegetables and lifting weights.He smirks in condescension when I praise yoga. He thinks it’s a bunch of superstitious mumbo jumbo and—worse yet—exercise. It may be those things. But it also feels effing fantastic. Sure it may be a “practice” and a “discipline” but yoga is the discipline of getting in touch with your primal self. In yoga you are trying to find that part of yourself that is more… tell me more